@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,400&family=Fraunces:ital,opsz,wght@0,9..144,300;0,9..144,400;0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,400&display=swap');

:root {
  --color-bg-primary: #f5f0eb;
  --color-bg-secondary: #ede6dd;
  --color-bg-tertiary: #e3d9ce;
  --color-bg-card: #faf7f4;
  --color-bg-dark: #3d3631;
  --color-bg-dark-secondary: #4a433d;
  --color-accent: #c47d3c;
  --color-accent-light: #d4944f;
  --color-accent-muted: rgba(196, 125, 60, 0.12);
  --color-accent-border: rgba(196, 125, 60, 0.25);
  --color-text-primary: #3d3631;
  --color-text-secondary: #6b5f55;
  --color-text-tertiary: #8a7e74;
  --color-text-light: #f5f0eb;
  --color-border: rgba(61, 54, 49, 0.1);
  --color-border-strong: rgba(61, 54, 49, 0.2);
  --color-success: #5a8a5e;
  --color-error: #c45a3c;
  --color-overlay: rgba(61, 54, 49, 0.5);

  --font-display: 'Fraunces', serif;
  --font-body: 'DM Sans', sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.25rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 2rem;
  --font-size-3xl: 2.75rem;
  --font-size-4xl: 3.5rem;
  --font-line-height: 1.7;
  --font-line-heading: 1.2;

  --shadow-sm: 0 1px 3px rgba(61, 54, 49, 0.06);
  --shadow-md: 0 4px 12px rgba(61, 54, 49, 0.08);
  --shadow-lg: 0 8px 30px rgba(61, 54, 49, 0.1);
  --shadow-xl: 0 16px 50px rgba(61, 54, 49, 0.12);

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 28px;
  --radius-full: 50%;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2.5rem;
  --spacing-xl: 4rem;
  --spacing-2xl: 6rem;
  --spacing-3xl: 8rem;

  --transition-fast: 0.2s ease;
  --transition-base: 0.35s ease;
  --transition-slow: 0.5s ease;
  --transition-smooth: 0.6s cubic-bezier(0.25, 0.46, 0.45, 0.94);

  --max-width: 1200px;
  --header-height: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  line-height: var(--font-line-height);
  color: var(--color-text-primary);
  background-color: var(--color-bg-primary);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-accent-light);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  line-height: var(--font-line-heading);
  color: var(--color-text-primary);
  font-weight: 500;
}

h1 { font-size: var(--font-size-4xl); }
h2 { font-size: var(--font-size-3xl); }
h3 { font-size: var(--font-size-2xl); }
h4 { font-size: var(--font-size-xl); }

p {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-secondary);
}

ul, ol {
  list-style: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: var(--header-height);
  background: rgba(245, 240, 235, 0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  z-index: 1000;
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition-base);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand-link {
  text-decoration: none;
  color: var(--color-text-primary);
  transition: opacity var(--transition-fast);
}

.brand-link:hover {
  opacity: 0.8;
  color: var(--color-text-primary);
}

.brand-name {
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  font-weight: 600;
  letter-spacing: -0.02em;
}

.main-nav {
  display: flex;
  align-items: center;
}

.nav-list {
  display: flex;
  gap: var(--spacing-lg);
  align-items: center;
}

.nav-list a {
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  position: relative;
  padding: var(--spacing-xs) 0;
  transition: color var(--transition-fast);
}

.nav-list a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-base);
  border-radius: 1px;
}

.nav-list a:hover,
.nav-list a.active {
  color: var(--color-text-primary);
}

.nav-list a:hover::after,
.nav-list a.active::after {
  width: 100%;
}

.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--spacing-xs);
  color: var(--color-text-primary);
  font-size: var(--font-size-xl);
}

main {
  padding-top: var(--header-height);
}

.hero {
  padding: var(--spacing-3xl) 0 var(--spacing-2xl);
  text-align: center;
  position: relative;
  overflow: hidden;
  background-image: linear-gradient(rgba(61, 54, 49, 0.56), rgba(61, 54, 49, 0.56)), url('../images/bg-image-1.webp');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: radial-gradient(ellipse at 50% 0%, var(--color-accent-muted) 0%, transparent 70%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 750px;
  margin: 0 auto;
}

.hero-label {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--color-accent);
  background: var(--color-accent-muted);
  padding: 6px 16px;
  border-radius: 100px;
  margin-bottom: var(--spacing-md);
}

.hero h1 {
  margin-bottom: var(--spacing-md);
  font-weight: 400;
  letter-spacing: -0.03em;
  color: var(--color-text-light);
}

.hero h1 em {
  font-style: italic;
  color: var(--color-accent);
}

.hero p {
  font-size: var(--font-size-md);
  max-width: 600px;
  margin: 0 auto var(--spacing-lg);
  color: rgba(245, 240, 235, 0.88);
}

.hero-cta {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--color-bg-dark);
  color: var(--color-text-light);
  padding: 14px 32px;
  border-radius: var(--radius-xl);
  font-size: var(--font-size-sm);
  font-weight: 500;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  text-decoration: none;
}

.hero-cta:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
  color: var(--color-text-light);
}

.section {
  padding: var(--spacing-2xl) 0;
}

.section-alt {
  background: var(--color-bg-secondary);
}

.section-dark {
  background: var(--color-bg-dark);
  color: var(--color-text-light);
}

.section-dark h2,
.section-dark h3,
.section-dark h4 {
  color: var(--color-text-light);
}

.section-dark p {
  color: rgba(245, 240, 235, 0.7);
}

.section-header {
  text-align: center;
  max-width: 650px;
  margin: 0 auto var(--spacing-xl);
}

.section-header h2 {
  margin-bottom: var(--spacing-sm);
  font-weight: 400;
  letter-spacing: -0.02em;
}

.section-header p {
  font-size: var(--font-size-md);
  color: var(--color-text-tertiary);
}

.phases-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.phase-card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  position: relative;
  overflow: hidden;
}

.phase-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-accent), var(--color-accent-light));
  opacity: 0;
  transition: opacity var(--transition-base);
}

.phase-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.phase-card:hover::before {
  opacity: 1;
}

.phase-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: var(--color-accent-muted);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
  color: var(--color-accent);
  font-size: var(--font-size-xl);
}

.phase-card h3 {
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-xs);
  font-weight: 500;
}

.phase-card p {
  font-size: var(--font-size-sm);
}

.rhythm-selector {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  border: 1px solid var(--color-border);
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.rhythm-selector h3 {
  margin-bottom: var(--spacing-sm);
}

.rhythm-selector p {
  margin-bottom: var(--spacing-lg);
}

.rhythm-options {
  display: flex;
  gap: var(--spacing-sm);
  justify-content: center;
  flex-wrap: wrap;
}

.rhythm-option {
  padding: 12px 28px;
  border-radius: var(--radius-xl);
  border: 2px solid var(--color-border-strong);
  background: transparent;
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text-secondary);
  cursor: pointer;
  transition: all var(--transition-base);
}

.rhythm-option:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
  background: var(--color-accent-muted);
}

.rhythm-option.active {
  border-color: var(--color-accent);
  background: var(--color-accent);
  color: white;
}

.rhythm-result {
  margin-top: var(--spacing-lg);
  padding: var(--spacing-md);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  min-height: 80px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity var(--transition-base);
}

.timeline-flow {
  position: relative;
  max-width: 700px;
  margin: 0 auto;
}

.timeline-line {
  position: absolute;
  left: 24px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--color-accent-muted), var(--color-accent), var(--color-accent-muted));
}

.timeline-item {
  position: relative;
  padding-left: 64px;
  padding-bottom: var(--spacing-xl);
  opacity: 0;
  transform: translateY(20px);
  transition: all var(--transition-smooth);
}

.timeline-item.visible {
  opacity: 1;
  transform: translateY(0);
}

.timeline-dot {
  position: absolute;
  left: 16px;
  top: 4px;
  width: 18px;
  height: 18px;
  border-radius: var(--radius-full);
  background: var(--color-bg-card);
  border: 3px solid var(--color-accent);
}

.timeline-item h4 {
  margin-bottom: var(--spacing-xs);
}

.timeline-item p {
  font-size: var(--font-size-sm);
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
}

.tip-card {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.tip-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.tip-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background: var(--color-accent-muted);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: var(--font-size-lg);
}

.tip-card h4 {
  font-size: var(--font-size-md);
  margin-bottom: 4px;
}

.tip-card p {
  font-size: var(--font-size-sm);
}

.cta-section {
  text-align: center;
  padding: var(--spacing-3xl) 0;
}

.cta-section h2 {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-light);
}

.cta-section p {
  margin-bottom: var(--spacing-lg);
  max-width: 550px;
  margin-left: auto;
  margin-right: auto;
}

.cta-section .hero-cta {
  background: var(--color-accent);
}

.cta-section .hero-cta:hover {
  background: var(--color-accent-light);
}

.image-text-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.image-text-row.reverse {
  direction: rtl;
}

.image-text-row.reverse > * {
  direction: ltr;
}

.image-text-row figure {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.image-text-row figure img {
  width: 100%;
  height: 350px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.image-text-row figure:hover img {
  transform: scale(1.03);
}

.text-block h2 {
  margin-bottom: var(--spacing-sm);
  font-size: var(--font-size-2xl);
}

.text-block p {
  margin-bottom: var(--spacing-sm);
}

.text-block ul {
  margin-top: var(--spacing-sm);
}

.text-block ul li {
  padding: 6px 0;
  padding-left: 24px;
  position: relative;
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
}

.text-block ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 8px;
  height: 8px;
  border-radius: var(--radius-full);
  background: var(--color-accent-muted);
  border: 2px solid var(--color-accent);
}

.disclaimer-section {
  padding: var(--spacing-lg) 0;
  border-top: 1px solid var(--color-border);
}

.disclaimer-box {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-md);
  background: var(--color-accent-muted);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-accent);
}

.disclaimer-box p {
  font-size: var(--font-size-sm);
  color: var(--color-text-tertiary);
  margin-bottom: 0;
}

.site-footer {
  background: var(--color-bg-dark);
  color: var(--color-text-light);
  padding: var(--spacing-2xl) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-2xl);
}

.footer-brand .brand-name {
  margin-bottom: var(--spacing-sm);
  display: block;
}

.footer-brand p {
  font-size: var(--font-size-sm);
  color: rgba(245, 240, 235, 0.5);
  max-width: 280px;
}

.footer-col h4 {
  font-family: var(--font-body);
  font-size: var(--font-size-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(245, 240, 235, 0.4);
  margin-bottom: var(--spacing-md);
}

.footer-col ul li {
  margin-bottom: var(--spacing-xs);
}

.footer-col ul li a {
  font-size: var(--font-size-sm);
  color: rgba(245, 240, 235, 0.65);
  transition: color var(--transition-fast);
}

.footer-col ul li a:hover {
  color: var(--color-text-light);
}

.footer-bottom {
  border-top: 1px solid rgba(245, 240, 235, 0.1);
  padding-top: var(--spacing-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom p {
  font-size: var(--font-size-xs);
  color: rgba(245, 240, 235, 0.35);
  margin-bottom: 0;
}

.footer-bottom nav a {
  font-size: var(--font-size-xs);
  color: rgba(245, 240, 235, 0.35);
  margin-left: var(--spacing-md);
}

.footer-bottom nav a:hover {
  color: rgba(245, 240, 235, 0.7);
}

.contact-form-wrap {
  max-width: 620px;
  margin: 0 auto;
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: 500;
  margin-bottom: 6px;
  color: var(--color-text-primary);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 2px solid var(--color-border-strong);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px var(--color-accent-muted);
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
}

.form-group .error-msg {
  font-size: var(--font-size-xs);
  color: var(--color-error);
  margin-top: 4px;
  display: none;
}

.form-group input.error ~ .error-msg,
.form-group textarea.error ~ .error-msg {
  display: block;
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

.checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.checkbox-group input[type="checkbox"] {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: var(--color-accent);
  flex-shrink: 0;
}

.checkbox-group label {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: 0;
  cursor: pointer;
}

.submit-btn {
  width: 100%;
  padding: 14px;
  background: var(--color-bg-dark);
  color: var(--color-text-light);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  font-weight: 500;
  cursor: pointer;
  transition: background var(--transition-fast), transform var(--transition-fast);
}

.submit-btn:hover {
  background: var(--color-bg-dark-secondary);
  transform: translateY(-1px);
}

.submit-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-bg-dark);
  color: var(--color-text-light);
  padding: var(--spacing-md) var(--spacing-lg);
  z-index: 9999;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
  transform: translateY(100%);
  transition: transform var(--transition-smooth);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.cookie-banner p {
  flex: 1;
  font-size: var(--font-size-sm);
  color: rgba(245, 240, 235, 0.75);
  margin-bottom: 0;
  min-width: 250px;
}

.cookie-banner p a {
  color: var(--color-accent-light);
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: var(--spacing-xs);
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 10px 22px;
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  font-weight: 500;
  border: none;
  cursor: pointer;
  transition: all var(--transition-fast);
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: white;
}

.cookie-btn-accept:hover {
  background: var(--color-accent-light);
}

.cookie-btn-reject {
  background: transparent;
  color: var(--color-text-light);
  border: 1px solid rgba(245, 240, 235, 0.3);
}

.cookie-btn-reject:hover {
  border-color: rgba(245, 240, 235, 0.6);
}

.cookie-btn-settings {
  background: transparent;
  color: rgba(245, 240, 235, 0.6);
  text-decoration: underline;
}

.cookie-btn-settings:hover {
  color: var(--color-text-light);
}

.cookie-settings-panel {
  display: none;
  margin-top: var(--spacing-md);
  padding: var(--spacing-md);
  background: var(--color-bg-dark-secondary);
  border-radius: var(--radius-md);
  max-width: 600px;
}

.cookie-settings-panel.visible {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-xs) 0;
  border-bottom: 1px solid rgba(245, 240, 235, 0.08);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category-info span {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: 500;
}

.cookie-category-info small {
  font-size: var(--font-size-xs);
  color: rgba(245, 240, 235, 0.45);
}

.cookie-toggle {
  position: relative;
  width: 44px;
  height: 24px;
}

.cookie-toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}

.cookie-toggle .slider {
  position: absolute;
  inset: 0;
  background: rgba(245, 240, 235, 0.15);
  border-radius: 12px;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.cookie-toggle .slider::before {
  content: '';
  position: absolute;
  bottom: 3px;
  left: 3px;
  width: 18px;
  height: 18px;
  background: white;
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
}

.cookie-toggle input:checked + .slider {
  background: var(--color-accent);
}

.cookie-toggle input:checked + .slider::before {
  transform: translateX(20px);
}

.cookie-toggle input:disabled + .slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.page-hero {
  padding: var(--spacing-3xl) 0 var(--spacing-xl);
  text-align: center;
  background: var(--color-bg-secondary);
}

.page-hero h1 {
  font-size: var(--font-size-3xl);
  font-weight: 400;
  margin-bottom: var(--spacing-sm);
}

.page-hero p {
  font-size: var(--font-size-md);
  max-width: 600px;
  margin: 0 auto;
  color: var(--color-text-tertiary);
}

.content-section {
  padding: var(--spacing-2xl) 0;
}

.content-card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-xl);
  border: 1px solid var(--color-border);
  margin-bottom: var(--spacing-md);
}

.content-card h3 {
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-sm);
}

.step-list {
  counter-reset: step;
}

.step-item {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.step-item:last-child {
  border-bottom: none;
}

.step-number {
  counter-increment: step;
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: var(--radius-full);
  background: var(--color-accent-muted);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: var(--font-size-md);
}

.step-content h4 {
  font-size: var(--font-size-md);
  margin-bottom: 4px;
}

.step-content p {
  font-size: var(--font-size-sm);
}

.policy-page {
  padding: var(--spacing-2xl) 0;
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
}

.policy-content h2 {
  font-size: var(--font-size-2xl);
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
}

.policy-content h3 {
  font-size: var(--font-size-xl);
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-xs);
}

.policy-content p {
  margin-bottom: var(--spacing-sm);
}

.policy-content ul {
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-md);
}

.policy-content ul li {
  position: relative;
  padding-left: 16px;
  margin-bottom: 6px;
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
}

.policy-content ul li::before {
  content: '\2022';
  position: absolute;
  left: 0;
  color: var(--color-accent);
}

.policy-updated {
  font-size: var(--font-size-xs);
  color: var(--color-text-tertiary);
  margin-bottom: var(--spacing-lg);
}

.thank-you-wrap {
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--spacing-xl);
}

.thank-you-card {
  max-width: 500px;
  background: var(--color-bg-card);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-lg);
}

.thank-you-icon {
  width: 72px;
  height: 72px;
  border-radius: var(--radius-full);
  background: var(--color-success);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
  font-size: var(--font-size-2xl);
}

.thank-you-card h1 {
  font-size: var(--font-size-2xl);
  margin-bottom: var(--spacing-sm);
}

.thank-you-card p {
  margin-bottom: var(--spacing-lg);
}

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity var(--transition-smooth), transform var(--transition-smooth);
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 968px) {
  h1 { font-size: var(--font-size-3xl); }
  h2 { font-size: var(--font-size-2xl); }

  .phases-grid {
    grid-template-columns: 1fr;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
  }

  .tips-grid {
    grid-template-columns: 1fr;
  }

  .image-text-row {
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  .image-text-row.reverse {
    direction: ltr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
  }
}

@media (max-width: 768px) {
  :root {
    --spacing-2xl: 3.5rem;
    --spacing-3xl: 5rem;
  }

  h1 { font-size: var(--font-size-2xl); }

  .nav-list {
    display: none;
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-bg-primary);
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-lg);
    z-index: 999;
    height: 100vh;
  }

  .nav-list.open {
    display: flex;
  }

  .nav-list a {
    font-size: var(--font-size-lg);
  }

  .mobile-menu-toggle {
    display: block;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: stretch;
    gap: var(--spacing-sm);
  }

  .cookie-buttons {
    flex-direction: column;
  }

  .cookie-btn {
    text-align: center;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .footer-bottom nav a {
    margin-left: 0;
    margin: 0 var(--spacing-xs);
  }

  .hero-cta {
    width: 100%;
    justify-content: center;
  }

  .rhythm-options {
    flex-direction: column;
    align-items: center;
  }

  .rhythm-option {
    width: 100%;
    max-width: 260px;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--spacing-sm);
  }

  .contact-form-wrap {
    padding: var(--spacing-lg);
  }

  .rhythm-selector {
    padding: var(--spacing-lg);
  }

  .cookie-category {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--spacing-xs);
  }

  .brand-name {
    font-size: var(--font-size-md);
  }
}